Here at Tri City Physiotherapy we are proud to say that we have partnered with our local Cambridge YMCA to help promote cardiac health with the 120 over 80 campaign.
This campaign is aimed at promoting a healthy lifestyle through diet and exercise to achieve an optimal blood pressure, leading to a reduction of in one of the risk factors associated with Heart Attacks and Strokes.
We are already partnered with the YMCA in Cambridge to provide continuity to the education and exercise program we give our Cardiac Rehabilitation patient and hope this new project will lead to an even healthier community. Please visit their website or head over to our office or our local YMCA for more details.
YMCAs of Cambridge and Kitchener-Waterloo are offering a free 120 Over 80 Wellness Series at the A.R. Kaufman Family YMCA (333 Carwood Avenue, Kitchener) this fall. Learn from experts in a wide range of health topics. Each evening will be an interactive presentation where you can ask questions, discover community resources, and learn about yourself as you gather information to help you lead a healthier life.
Please check out www.120over80.ca for more information.